smoothie for radiant skin

GSS smoothie for radiant skin

Glowing skin secret’s smoothie for radiant skin helps you to improve your skin health and gives you all essential nutrients your body needs when you feel tired. This is one of my the most favorite middle morning snack.

Smoothie for radiant skin

I was thinking how I can quickly improve my skin health and also get more energy. A few weeks ago I noticed a huge difference in my skin appearance. When I was pregnant, my skin was almost perfect. Now I can see pimples on my nose and forehead and couple wrinkles around my eyes. I need them to disappear!

Our little one will be three months old in a few days, so I’m slowly getting fit again after the birth. Luckily, Roman often works from home, so when our baby girl is sleeping, I can go for a quick surf or run. Woohoo! I also realized that now when I’m breastfeeding, I tend to crave more sweets than before. I usually try to make healthy choices, but now my body often asks for a quick energy boost. So I decided to get back on track and get proper nourishment for my body and skin. And the easiest way how to get it is to blend everything I need together! So smoothie it is!

Smoothie for radiant skin

I’ve been drinking this raspberry & banana smoothie for couple days (it’s my mid-morning snack) and already noticed the difference. My skin looks much better. I guess it’s true that the best way how we can take care of our skin is from inside out! It’s amazing how a simple thing like healthy balanced diet can do miracles!

 My favorite smoothie combination:

Spinach leaves – help to prevent acne and promote cells turnover.

Avocado – protects our skin from environmental damage that leads to fine lines, wrinkles, and signs of aging.

Banana – is an excellent source of quick energy and helps to lower blood pressure.

Frozen raspberries – help to stimulate collagen synthesis which keeps skin smooth and taught.

Ginger – helps to fight wrinkles, is a great immune booster, infection fighter and has anti-inflammatory properties.

Lemon juice – is packed with antioxidants and improves skin health.

A drizzle of honey – is optional, for a sweet tooth.

 

Smoothie for radiant skin

If you are replacing a meal with this smoothie, try to add some chia seeds or flax seeds.

Your skin will love it!

GSS raspberry & banana smoothie

Total Time: 5 minutes

GSS raspberry & banana smoothie

Ingredients

  • 1/2 avocado
  • 1 ripe banana
  • handful of frozen raspberries
  • handful of spinach leaves
  • 1/2 tbsp fresh ginger (1 small knob, peeled)
  • lemon juice (1/2 small lemon)
  • drizzle of honey

Instructions

  1. Blend all ingredients together until smooth. Enjoy :).
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And what is your favorite smoothie combo?

Drop your ideas in comments below!

Madeleine xx