What is the best thing to do after long and exhausting day? Soak in a hot bath! It’s so relaxing! If you are a bath lover like me, I have a tip for you. Add Epson salt in your bath. It’s the perfect way how to calm your soul, regenerate your entire body and you will get some additional healthy goodies as a bonus.
Haven’t you heard about Epsom salt bath before?
Epsom salt is not actually salt (it doesn’t contain sodium chloride), but naturally occurring pure mineral compound of magnesium and sulfate. It was named after a bitter saline spring in Epsom, England. The amazing health benefits of Epsom salt have been known for centuries.
Magnesium level booster
Magnesium deficiency is very common in our society. If you are missing it in your diet, having the Epsom salt bath may help you to solve this problem. When dissolving in warm water, our body absorbs Epsom salt through the skin and replenishes the level of magnesium in the body.
Magnesium helps to produce hormone serotonin that creates a feeling of calm and relaxation. Having a regular Epsom salt bath may help you to ease the stress and feel more energized.
Muscle and pain relieve
Some experts believe that Epsom salt bath helps to ease the pain and relieve inflammation. It’s often recommended to treat leg cramps and soothe muscle pain and aches.
Miraculous bath in pregnancy
Pregnant women often suffer from magnesium deficiency and leg cramps, poor digestion, sore muscles and back pain. Enjoying the warm bath with dissolved Epsom salt may help you to treat all these common pregnancy difficulties. It can also help you to soothe stretching skin and ease unwanted bloating.
If you are pregnant, always discuss it with your midwife and doctor before you will soak in the bath. Make sure, the water is warm, not too hot. It could be dangerous for your baby-to-be.
How to prepare your bath
Add two cups of Epsom salt to your bathtub with warm water and soak at least for 15 minutes. The salt will dissolve faster if you if you put it under running water.
You can buy Epsom salt in your local drugstore, grocery, natural food store or order it online. Fortunately, you can buy a large box for just a few dollars.
So what are you waiting for? Just soak in it and enjoy your bath! 🙂
And let me know how you like it!